Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can Standardizing Disposable Vapes May Reduce Teen Use RT While vaping is not risk free, it is less harmful than tobacco Our World in Data E Cigarettes, Vapes, and other Electronic Nicotine Delivery Systems (ENDS) FDA UC Davis study: Disposable vapes may be more toxic than cigarettes Senators grill FDA regulators and Justice Department officials over rise of unauthorized e cigarettes PBS News