Cigs in a Pod DYK 1 Juul pod is equal to 20 cigarettes. Like cigarettes, #vaping can impact lung and heart health including cancer and heart disease. Thinking of putting down the vape pen? Go to DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Juul Pod Cigarette Equivalent Puff Of A Did You Know One Juul Pod Is Nearly Equal How much nicotine is in JUUL? FDA plans to ban all Juul vape products