Functions of Water: 7 Health Benefits Working under Pressure Chemistry Weizmann Wonder Wander News, Features and Discoveries Nutrients for Joint Support: Enhance Musculoskeletal Health Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Fluid Lubricates Joints Biological Strategy AskNature