Are You Drinking Enough Water? Why Hydration Is Essential for Healing How Physical Therapy Supports Joint Health and Mobility Suffolk DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Fluid Lubricates Joints Biological Strategy AskNature How does water help lubricate joints and reduce friction?