Stay Hydrated: Essential for Healthy Body Function Top 10 Reasons to Drink Water Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Whole Body Vibration Side Effects & Contraindications Joint Health and Hydration: Why Staying Hydrated Keeps You Moving Smoo WaterH 4 Ways to Keep Your Joints Healthy The New York Times