A vibration plate can be amazing for circulation and muscle recovery, but if your goal is lymphatic drainage, its not about just standing there and shaking. , The lymphatic system moves upward No gatekeeping: this is how I use my vibration plate to feel my best so you can too , Comment VIBE if you want the to mine!!, I can confirm the vibration plate is DEFINITELY worth the hype!! What Are the Benefits of Using Vibration Plates? ISSA Amazon.com: Eilison Full Body Vibration Plate Workout Poster Comprehensive Vibration Plate Exercise Machine Chart Workout Poster with Training Suggestions & Detailed Instructions in Convenient Work out Chart (B) : Sports & Outdoors Vibration Plate Arm and Abs Workout Guide I Used a Vibration Plate for a MonthIs It Worth the Hype? SELF